02/19/24

2/19

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Hang Power Snatch
2) OH Squat
3) Rom. DL

A. In a 20 min Window:
Establish a 1RM...
Front Squat

B. "The Ram"
For Time:
75 Wall Balls (20/14lbs)
50 Toes-to-Bar
50 Wall Balls
25 Toes-to-Bar
25 Wall Balls

HXBX

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
w/ empty BB
GM's x 5
Rom. DL x 5
Burpees over Bar x 5

A. EMOM x 8
:35 on/:25 off
1) Back Squat (light)
2) Curtsy Lunges
3) Rom. DL

B. "Pipeline"
*4 minutes

C. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) DB Burpee Step-Ups
2) Bike
3) DB Front Squats
4) SL KB DL
[:20 sec each leg]
5) Side Plank
[:20 sec each side]