02/22/24

2/22

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Alt. DB Thrusters
2) Russian Swings
3) Goblet Squats

A. Three Sets of:
BB Hip Thrusts x 6
Supinated Grip BOR x 6

B. For Time:
400m Run
21 Deadlifts (205/145lbs)
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run

HXBX

Warm Up
100m Run
*timed to ensure smooth part B
Followed by...
Tabata x 6
1) Plank to Pike
2) Inchworms
3) Burpees

A. EMOM x 9
:35 on/:25 off
1) DB Floor Press
2) Seated Shoulder Press
3) Candlestick Practice

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) Dball GM's
3) Wall Walks
4) Dball Over Shoulder
5) Goblet Squats