02/23/24

2/23

FRIDAY

HXBXplus

Warm Up
Group 1)
Bike x 3 min
Group 2)
EMOM x 3
:40 on/:20 off
1) Burpee Broad Jump
2) Handstand Hold
3) Alt. DB Snatches (light)

A. "Open 22.1"
15 min AMRAP:
3 Wall Walks
12 DB Alt. Snatches (50/35lbs)
15 Box Jump-Overs
*Total reps

HXBX

Warm Up
200m Run
Followed by...
One Round of:
Inchworms x 10
Empty BB GM's

A. EMOM x 9
:35 on/:25 off
1) Jumping Lunges
2) KB Sumo DL
3) DB Thrusters (light)

B. "Tag"
In a 20 min Window:
200m Run
5 Devil's Press
10 Alt. DB Snatches
5 Burpee Box Jumps