02/09/24

2/9

FRIDAY

HXBXplus

Warm Up
Row x 3 min
Folllowed by...
Tabata x 9
1) Burpees
2) Hollow Hold
3) Superman Hold

*Allow 10 min to Warm Up/Set Up Part A

A. "Open Event 23.1"
14 min AMRAP:
60 Cal Row
50 Toes to Bar
40 Wall Balls (20/14lbs)
30 Cleans (135/95lbs)
20 Muscle-Ups

HXBX

Warm Up
Tabata x 9
1) Cossack Squats
2) Cobra Pose
3) Jumping Squats

A. EMOM x 9
:35 on/:25 off
1) BB Front Squats
2) Tall Box Jumps
3) Ab-Mat Sit-Ups

B. "Partner Frenzy"
3 min on/1 min off

1) Row or Bike

2) AMRAP Style:
6 DB Burpee+DL
8 KB Sumo DL
10 Push-Ups