02/10/24

2/10

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
4 min AMRAP:
5 Burpees
10 Push-Ups
15 Air Squats

A. 30 min AMRAP:
In teams of 2...
You Go, I Go Fashion
8 Burpee Box Jumps
10 DB Step-Ups (50/35lbs)
12 Pull-Ups
14 KB Swings (24/16kg)
200m Run

HXBX

Warm Up
100m Row/SkiErg/Run
Followed by...
Three Rounds
Thrusters w/ Plate x 10
Jumping Lunges x 10
Hollow Rocks x :20 sec

A. "Tag"
In a 35 minute Window:
In teams of 2...
35 min AMRAP:
100 Box Jumps
100 DB Step-Ups
100 Wall Balls
100 Curtsy Lunges
100 Dballs over the Shoulder
*break up reps, however you'd like