03/02/24

3/2

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 9
1) Air Squats
2) BW Step-Ups
3) HR Push-Ups

A. 6 min AMRAP:
10 Power Snatches (95/65lbs)
15 Box Jumps (24"/20")
-4 min rest-
5 Devil's Press (50/35lbs)
15 Air Squats
-4 min rest-
6 min AMRAP:
10 Push-ps
20 KB Sumo DL (32/24kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Burpees
2) Plank Hold

A. EMOM x 6
:40 on/:20 off
1) Banded Tricep Ext.
2) Curtsy Lunges
3) Hollow Pulses

B. "Tag"
In a 30 min Window:
1000m Row
100 Alt. DB Snatches
100 Single DB Step-Ups
*Members can split up reps however they would like