03/01/24

3/1

FRIDAY

HXBXplus

TBD

HXBX

Warm Up
Tabata x 9
1) Burpees
2) KB Swings (light)
3) HR Push-Ups

A. In a 10 min Window:
3 x 10
Strict Press
Dball GM's
DB Shoulder Fly's

B. "Partner Frenzy"
Every 4 min, for 6 Rounds:

3 min on/1 min off

1) Bike

2) AMRAP:
6 Dballs over the Shoulder
12 Box Jump Overs