03/12/24

3/12

TUESDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Frog Jumps
Lat. Lunges
Bear Crawl

*Allow 5 min to Set Up/Warm Up Part A

A. For TIme:
800m Run
40 Burpee Broad Jumps
400m Row
800m Run
40 Burpee Broad Jumps
400m Row
800m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) HR Push-Ups
3) Cobra Pose

A. In a 5 min Window
3 x 8 (minimum):
BB Rev. Grip Bent Over Row
DB SA Curls
(8 each arm)
directly into...
Every :90 sec, for 6 min:
1) Hollow Hold Pulses x :60 sec
2) Superman Pulses x :60 sec

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Squat+Curl
3) Row
4) Burpee Broad Jumps