03/11/24

3/11

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Power Cleans
2) Squat Cleans
3) Tall Jerks

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Clean & Jerk x 1
*Start around 60-70% and build to a heavy

B. "2008 Games Finale"
For Time:
30 Squat Clean & Jerks
(155/105lbs)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 10 min Window:
Back Squat x 8
BB Hip Thrusts x 8
*:15 sec iso hold on last rep of hip thrust

B. "Tag"
In a 20 min Window:
20 Cals (MC)
20 Box Jumps
20 DB Devil's Press
20 Double DB Snatches
20 DB Goblet Squats
*Break up reps however you'd like