03/14/24

3/14

THURSDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) HR Push-Ups
3) Hollow Hold
4) Handstand Hold

A. Every 2 min, for 5 Sets:
Bench Press x 6-8

B. EMOM x 20
1) 15/12 Cal Bike
2) 3-5 Wall Walks
3) 40 Flutter Kicks
4) 15 Push-Ups
5) 15/12 Cal Row

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) HR Push-Ups
3) Inchworms

A. In a 9 min Window:
3 x 10 (minimum):
Bench Press
BB Floor Skull Crushers
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Flutter Kicks
3) Plank Walks
(up downs)

B. "Tag"
In a 20 min WIndow:
8 DB Hang Clean & Jerks
(8 each arm)
12 Push-Ups
16 Alt. DB Snatches
200m Run