03/15/24

3/15

FRIDAY

HXBXplus

"24.3"
TBD

HXBX

Warm Up
Two Rounds:
200m Run
Inchworms x 5

A. In an 8 min Window:
Three Sets (minimum) of:
Strict Press x 8
Curtsy Lunges x 16

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Wall Balls
3) KB Sumo DL
4) DB Clusters
5) Walking Lunges