03/16/24

3/16

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) Burpees
2) Row
3) Bike

A. EMOM x 30
1) 15/12 Cal Row
2) 20 Wall Balls
3) 20 DB Push-Press
4) 15/12 Cal Bike
5) Rest

HXBX

Warm Up
200m Run
Followed by...
EMOM x 12
:35 on/:25 off
1) Empty BB Curls
2) Hollow Hold Pulses
3) Banded Tricep Ext.
4) Superman Pulses

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jump Overs
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
10 BB/DB Deadlifts
200m Run