03/23/24

3/23

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Scap Pull-Ups
2) Air Squats
3) HR Push-Ups
4) KB Swings (light)

A. 15 min AMRAP:
800m Run (Buy-In)
immediately into...
AMRAP:
5 Pull-Ups
10 Push-Ups
15 Air Squats
-rest 5 min-
15 min AMRAP:
800m Run (Buy-In)
immediately into...
AMRAP:
10 DB Thrusters (50/35lbs)
20 V-Ups

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. EMOM x 6
:40 on/:20 off
1) Jumping Pull-Ups
2) Plate G2O
3) Candlestick Practice

A. "Tag"
In a 30 min Window:
2400m Run (buy-in)
*200m Intervals split between partners
directly into...
"Level Up"
*You Go, I Go Fashion
1 Burpee Box Jump Over
1 Cal (MC)
*Add one rep to each every round; one partner working at a time