03/25/24

3/25

MONDAY

HXBXplus

Warm Up
Two Sets of:
200m Run
KB Sumo DL x 10
KB Suitcase DL x 5
(each arm)

A. Three Sets of:
Deadlift x 8
w/ an eccentric pause
*Pause 2 sec at mid-patella as you lower the bar

B. Three Rounds for Time:
400m Run
10 DB Devil's Press (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Air Squats
3) Banded GM's

A. In a 12 min Window:
Back Squat x 5
*build to a heavy

B. "Tag"
In a 20 min Window:
100 Cals (MC)
100 Air Squats
100 Plate G2O
100m Farmers Carry