03/28/24

3/28

THURSDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Bike
2) Banded Muscle Snatch
3) SU's

A. 15 min AMRAP:
400m Row
50 DU's
10 Strict HSPU's
-rest 5 min-
15 min AMRAP:
400m Run
30 Push-Ups
20 Alt. DB Snatches (50/35lbs)
*Split class into two groups if more than 6

HXBX

Warm Up
Tabata x 9
1) Plank to Pike
2) Plank
3) Burpees

A. Three Sets:
Strict Press x 8
DB Shoulder Fly's x 10
directly into...
Six Rounds:
:20 on/:15 off
1) Flutter Kicks
2) Bicycles
3) SL V-Ups

B. "Level Up"
In a 16 min Window:
10 Cals (MC)
10 Burpee Box Jumps
*add one rep to both mvnts each round