03/27/24

3/27

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 4
1) Cossack Squats
2) DB Rom. DL (light)

A. In an 18 min Window:
Back Squat
1) 4 @ 70%
2) 3 @ 80%
3) 2 @ 85%
4) 1 @ 88%
5) 1 @ 92%
directly into...
EMOM x 4
Back Squat x 2
@ 80%

B. For Time:
40 Wall Balls
20 Burpee Box Jump Overs
(24"/20")
30 Wall Balls
15 Burpee Box Jump Overs
20 Wall Balls
10 Burpee Box Jump Overs

HXBX

Warm Up
6 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 Air Squats
10 KB Swings (light)

A. EMOM x 9:
:35 on/:25 off
1) Rev. Lunges
2) Barbell Hip Thrusts
3)

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:20 on/:40 off
1) Row

2) AMRAP:
5 DB SL DL (each leg)
10 Single DB Step-Ups