03/08/24

3/8

FRIDAY

HXBXplus

"24.2"
TBD

HXBX

Warm Up
Six Rounds:
:60 on/:20 off
1) Bike/SkiErg
2) Inchworms

A. In a 9 min Window:
Three Rounds:
Strict Press x 5
+
Push Press x 5
*complex
directly into...
2 x 12
DB Shrugs

B. "King of the Hill"
In a 20 min Window:
20 Cals (MC)
15 KB Swings
10 SA DB Clean & Jerks
(5 each arm)
5 Pull-Ups