03/09/24

3/9

SATURDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) Side Plank (left)
3) Side Plank (right)
4) Hollow Hold
5) HR Push-Ups
6) Air Squats

A. 30 min AMRAP:
In teams of 2...
20/15 Cal Bike
15 Box Dips
30 Alt. DB Snatches (50/35lbs)
60 Air Squats
15 Box Dips
30 Alt. DB Snatches
20/15 Cal Bike
*You Go, I Go Fashion

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) DB Thrusters (light)
2) BW Lunges
3) Hollow Rocks

A. "Tag"
In teams of 2...
35 min AMRAP:
100 Cals (MC)
100 Box Jumps
100 Wall Balls
100 Air Squats
*break up reps, however you'd like