05/15/24

5/15

WEDNESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Lat. Burpees over Bar
2) Empty BB Push Press
3) Hollow Hold
4) Empty BB Push Jerk
*Allow 7 min to Warm Up Part A

A. Every :90 sec, for 5 Sets:
Push Press
+
Push Jerk
1) 65-70%
2) 75-80%
3) 85%
4) 88%
5) 90+%
*Work off 1RM Push Press

B. 15 min AMRAP:
21 Cal Row or Bike
15 Toes-to-Bar
9 Strict HSPU's

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Burpees
3) DB Rom. DL (light)

*Allow 4 min to Warm Up for Part A

A. Every :90 sec, for 6 Sets:
Deadlifts x 5
*build as comfortable

B. "Point Break"
In an 20 min Window:
16 Wall Balls
20 Single DB Step-Ups
24 Box Jumps
*200m Run at the top of every 5 min including the beginning