05/14/24

5/14

TUESDAY

HXBXplus

Warm Up
50ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops

*Allow 5 min to Set Up Part A

A. "Roxy 1"
For Time:
800m Run
800m Row
800m Run
40 Box Jumps
(24"/20")
800m Run
40 Push-Ups
800m Run
800m Row
*40 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Hollow Hold
3) Scap Push-Ups

A. In an 8 min Window:
3 x 12 (minimum) of...
Seated Banded Rows
Banded Hammer Curls
w/ 1 sec pause at top
directly into...
Six Rounds:
:30 on/:15 off
1) Medball Toss
2) Medball Toss (left)
3) Medball Toss (right)

B. "Level Up"
In a 9 min Window:
200m Run
10 DB/BB G2O
*add 1 rep to G2O
-3 min rest-
In a 9 min Window:
10 Cal Row
10 Alt. DB Snatches
*add 2 reps to both mvnts each round