05/17/24

5/17

FRIDAY

HXBXplus

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) KB Rom. DL
3) KB Box Step-Overs

A. Four Sets of:
Banded Hamstring Curls x 20
Rom DL x 6 @ 4 sec up

B. For Time:
800m Run
50 Toes to Bar
30 DB Box Step-Overs
(50/35lbs; 24"/20")

HXBX

Warm Up
200m Run
Followed by...
One Round of:
Inchworms x 10
Empty BB GM's x 10

A. EMOM x 9
:35 on/:25 off
1) Jumping Lunges
2) KB Sumo DL
3) DB Man Makers

B. "Tag"
In a 20 min Window:
1500m Row (Buy-In)
*250m Intervals
directly into...
5 Devil's Press
10 Alt. DB Snatches
5 Burpee Box Jumps