05/18/24

5/18

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Static Hang
3) Rev. Lunges

A. 40 min AMRAP:
In teams of 2...
[Alt. full rounds]
5 SPull-Ups
10 Push-Ups
20 Air Squats
*Every 6 rounds (3 each teammate), teams must run 400m toegether

HXBX

Warm Up
200m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) Hollow Rocks
4) Bicycles

B. "Tag"
In a 35 min Window:
2000m Run (Buy-In)
*200m Intervals
directly into...
AMRAP:
12 DB/BB Power Cleans
12 SL V-Ups
12 Wall Balls
12 KB Russian Swings
200m Run