05/20/24
5/20
MONDAY
HXBXplus
Warm Up
Two Rounds of:
250m Row
15 KB Swings (light)
directly into...
Tabata x 6
1) Frog Jumps
2) Static Hang
3) Inchworms
*Allow 6 min to Set Up for Part A
B. 30 min AMRAP:
500m Row
40 DU's or 80 SU's
100m Farmers Carry (24/16kg)
20 KB Swings (24/16kg)
10 Strict Pull-Ups
HXBX
Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats
A. In a 12 min Window:
Temp Back Squat x 5
@41X1
*VERY slow down, one sec pause at bottom, explode up
B. "Tag"
In a 24 min Window:
10 Cal Row/Bike
10 Ground to OH (light)
10 Lat. Burpees Over Bar
10 KB Swings
100m Run