HAPPY MEMORIAL DAY!!!

5/27

MONDAY

HXBXplus

Warm Up
Tabata x 12
1) Inchworms
2) Plank to Pike
3) HR Push-Ups
4) Hollow Hold
5) Cossack Squat
6) Burpees

"MURPH"
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

OR

"Partioned MURPH"
For Time:
1 Mile Run
directly into...
10 Rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
directly into...
1 Mile Run

HXBX

Warm Up
Tabata x 12
1) Inchworms
2) Plank to Pike
3) HR Push-Ups
4) Hollow Hold
5) Cossack Squat
6) Burpees

"MURPH"
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

OR

"Partioned MURPH"
For Time:
1 Mile Run
directly into...
10 Rounds of:
10 Pull-Ups
20 Push-Ups
30 Air Squats
directly into...
1 Mile Run