05/28/24

5/28

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Push Jerk
2) Tall Jerk
3) Split Jerk

*Allow 6 min to Warm Up Part A

A. Every :90 sec, for 10 Sets:
Split Jerk
1-2) 2 @ 65-70% of 1RM
3-4) 2 @ 75-80%
5-6) 1 @ 85-90%
7-8) 1 @ 94-98%
9-10) 101+%

B. 10 min AMRAP:
30 DU's
12 Toes to Bar
12 DB Floor Press (50/35lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank to Pike
2) Scap Push-Ups
3) Plate Thrusters (light)

A. 3 x 8
Rev. Grip Bent Over Row
DB SA Curls
(8 each arm)
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-ps
3) Russian Twists

B. "Level Up"
In a 9 min Window:
6 Cal Row
6 Wall Balls
*add 2 reps each round
-3 min rest-
In a 9 min Window:
6 Cal Bike
6 Dballs over Shoulder
(each side)
*add 2 reps each round