05/29/24

5/29

WEDNESDAY

HXBXplus

Warm Up
Two Sets of:
100m Farmers Carry
100m Run
Followed by...
Two Sets of:
KB Windmills x 5 (each)
Goblet Hold Rev. Lunges x 10

A. Two Rounds for Time:
400m Run
40/30 Cals (MC)
400m Run
30 Alt. DB Snatches
(50/35lbs)
400m Run
40 Wall Balls (14/10lbs)
400m Run
40/30 Cals (MC)

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) High Knees
4) Burpees

A. In a 12 min Window:
Back Squat x 6
KB Curtsy Lunges x 12
*build as comfortable

B. "Tag"
In a 24 min Window:
24 Cals (MC)
24 Burpee Box Jumps
24 Double DB Snatches
24 DB Goblet Squats
*Break up reps however you'd like