06/01/24

6/1

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Folllowed by...
Tabata x 6
1) Suitcase Carry (left)
2) KB Suitcase Carry (right)
3) BW Walking Lunges

A. Two Rounds for Time:
In teams of 2...
100/75 Cals (MC)
800m Run (together)
60 Devil's Press (50/35lbs)
400m Run (together)
20 Bar Muscle-Ups
[Scale = 40 Pull-Ups]
*Split reps as desired, except for run
40 min TIME CAP

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Step-Ups
2) Burpees to Bar
3) Plank to Pike

A. "Tag"
In a 30 min Window:
5 BB/DB Power Cleans
10 Box Jumps
5 BB/DB Front Squats
10 Burpees to a Bar
5 Pull-Ups
200m Run