06/03/24

6/3

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Muscle Clean
3) Push Press

A. Every :90 sec, for 6 Sets:
Clean & Jerk x 1.1
[two quick singles]
*Start around 50% of 1RM

B. 15 min AMRAP:
15 Push Press (105/75lbs)
12 Power Cleans
9 Bar Facing Burpees

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Banded GM's
3) Air Squats

A. In a 12 min Window:
Temp Back Squat x 5
@41X1
*VERY slow down, one sec pause at bottom, explode up

B. "Tag"
In a 24 min Window:
10 Cal Row/Bike
10 Ground to OH (light)
10 Lat. Burpees Over Bar
10 KB Swings
100m Run