05/10/24

5/10

FRIDAY

HXBXplus

Warm Up
KB Farmers Carry x 100m
Followed by...
Two Sets of:
KB Windmill x 6
(each side)
KB Rom. DL x 12

*Allow 10-12 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
Deadlift x 3 @ 85%

B. For Time:
400m Run
25 Pull-Ups
400m Run
25 Pull-Ups
400m Run

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Banded GM's
3) Inchworms

A. Every :90 sec, for 7 Sets:
Deadlift x 8

B. "King of the Hill"
In an 18 min Window:
16 Alt. DB Snatches
20 SA DB Squat Cleans
(10 each arm)
24 Cals (MC)