05/11/24

5/11

SATURDAY

HXBXplus

Warm Up
100m Run
Followed by...
Tabata x 10
1) Burpees
2) BW Rev. Lunges
3) Dive Bomber PU's
4) Cobra Pose
5) Banded Monster Walk

A. 30 min AMRAP:
In teams of 2...
You Go, I Go Fashion...
15/12 Cal Row
12 Devil's Press
(50/35lbs)
15/12 Cal Bike
20 KB Walking Lunges
(24/16kg)

HXBX

Warm Up
Tabata x 20
1) Single-Arm Plank
2) Alt. Lat. Lunges
3) Side Plank
4) Air Squats
5) Hollow Hold
6) Plank Shoulder Taps
7) V-Ups
8) Bear Crawl
9) Frog Jumps
10) Wall Climbs

B. "Tag"
In a 30 min Window:
10 DB Devil's Press
10 Cal Row
10 Box Jump Overs
10 Cal Row
10 KB Curtsy Lunges