06/19/24

6/19

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Kip Swing
2) Broad Jumps
3) Handstand Hold

A. Every 9 min, for 4 Sets:
400m Run
10 Burpee Broad Jumps
5 Ring Muscle-Ups
(Scale= 15 Box Dips)
5 Wall Walks

HXBX

Warm Up
Tabata x 10
1) Inchworms
2) Burpees
3) KB Windmill (left)
4) KB Windmill (right)
5) KB Rom. DL

A. In a 10 min Window:
Four Sets (minimum) of:
Deficit Deadlift x 8
(on plate)
DB Strict Press x 12

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Row
2) DB Devil's Press
3) Row
4) DB Clusters