06/18/24

6/18

TUESDAY

HXBXplus

Warm Up
Tabata x 10
1) Burpees
2) Inchworms
3) Air Squats
4) Cossack Squats
5) DB Goblet Squat

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
1 Front Squat @ 32X1
+
2 Front Squats
*Start around 65-70%

B. For Time:
30 DB Thrusters (50/35lbs)
30 DB Alt. Rev. Lunges
(Farmers Hold)
20 DB Thrusters
20 DB Alt. Rev. Lunges
10 DB Thrusters
10 DB Alt. Rev. Lunges

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Empty BB GM's
2) KB Sumo DL
3) Hollow Pulses

A. EMOM x 12
:35 on/:25 off
1) BB Rev. Grip BOR
2) Ab-Mat Sit-Ups
3) DB SA Hammer Curls
4) Flutter Kicks

B. "Level Up"
In an 18 min Window:
8 Cals (MC)
8 Lat. Burpees over Bar
8 Deadlifts
*Add 2 reps to all mvnts every round