06/21/24

6/21

FRIDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Box Step-Up
2) Box Jump
3) Alt. SL V-Up
4) Empty BB Power Clean

A. Every :90 sec, for 8 Sets:
Power Clean
+
Front Squat
*Start around 60%

B. 12 min AMRAP:
3 Power Cleans (175/115lbs)
6 Strict Pull-Ups
9 Box Jumps
(30"/24"; jump up, step down)

HXBX

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
w/ an empty BB...
3 Front Squat
6 Thrusters
9 Air Squats

A. "EMOM Mania"
(35 Intervals)
:40 on/:20 off
1) Bike
2) Burpee Box Jumps
3) Row
4) Goblet Squats
5)Bike
6) Pull-Ups
7) Row