06/22/24

6/22

SATURDAY

HXBXplus

Warm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
6 BW Lunges
8 HR Push-Ups
10 Air Squats

A. Against a 12 min clock...
80/60 Cal Bike or Row
Max Wall Balls in remaining time
(20/14lbs)
-rest 4 min-
Against an 8 min clock...
60/45 Cal Bike or Row
Max DB Thrusters in remaining time
(50/35lbs)
-rest 4 min-
Against a 6 min clock...
40/30 Cal Bike or Row
Max Air Squats in remaining time

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. EMOM x 6
:40 on/:20 off
1) Jumping Pull-Ups
2) DB Floor Press
3) KB Goblet Squats

A. "Tag"
In a 30 min Window:
10 Alt. DB Snatches
10 Box Jumps
10 Wall Balls
10 KB Swings
200m Run