06/29/24

6/29

SATURDAY

HXBXplus

Warm Up
400m Run
Followed by...
Two Sets of:
KB Suitcase DL x 5
(each arm)
Burpees x 5

Every 8 min, 4 Sets:
400m Run
10 DB Devil's Presses
(50/35lbs)
15 Burpee Box Jump-Overs
*Record all 4 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squats
2) BW Rev. Lunges
3) Hollow Hold

A. "Tag"
40 min AMRAP:
100 Box Jump Overs
100 Wall Balls
100 Plate G2O
100 KB Swings
400m Run (together)
*divide reps however you'd like except for run