06/28/24

6/28

FRIDAY

HXBXplus

Warm Up
Tabata x 12
1) KB Suitcase Carry (left)
2) KB Suitcase Carry (right)
3) KB Sumo DL
4) Hollow Hold

A. Five Sets of:
KB SL Deadlift x 8
(each leg)
Barbell Hip Thrust x 8

B. 12 min AMRAP:
3 Bar Muscle Ups
(Scale = 6 Pull-Ups)
6 Hang Power Cleans (95/65lbs)
12 Front Racked Alt. Rev. Lunge

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. EMOM x 12
:35 on/:25 off
1) Deadlifts
2) DB Push Press
3) Goblet Squats
@ 4XX1

B. "Tag"
In a 20 min Window:
6 Devil's Press
12 Air Squats
6 DB Seated Press
12 Cals (MC)