06/05/24

6/5

WEDNESDAY

HXBXplus

Warm Up
100m Farmers Carry
Followed by...
Two Sets of:
KB Windmill x 5 (each)
BW Step-Ups x 10
Static Hang x :15 sec

A. Every :90 sec, for 4 Sets:
(20 intervals)
:60 on/:20 off
For Max Reps...
1) Strict HSPU's
2) Banded OH Tric. Ext.
3) Box Jump Overs
(24"/20")
4) Strict Pull-Ups
5) Cal Bike
*One max score of reps

HXBX

Warm Up
Tabata x 9
1) Inchworms
2) Air Squats
3) Burpees

A. In a 12 min Window:
Front Squats x 8
*5 DB Rom. DL between each set

B. "Tag"
In a 24 min Window:
48 Cals (MC)
48 SA DB Hang C&J's
48 Alt. DB Snatches
48 DB Goblet Squats