06/06/24

6/6

THURSDAY

HXBXplus

Warm Up
50 ft of...
High Knees
Butt Kickers
Walking Lunges
Bunny Hops
Followed by...
Tabata x 6
w/ an empty BB...
1) Strict Press
2) Muscle Snatch
3) OH Squat

*Allow 6 min to Warm Up Part A

A. Every 6 min, for 6 Sets:
600m Run
3 Squat Snatches
*Score is total load of all succesful lifts/only 3 attempts

HXBX

Warm Up
4 min AMRAP:
4 Inchworms
6 HR Push-Ups
8 KB Swings (light)

A. In a 10 min Window:
Four Sets of:
BB Bench Press x 8
DB Skull Crushers x 12
(from floor)
directly into...
Six Rounds of:
:20 on/:15 off
1) SL V-Ups
2) Hollow Hold
3) Bicycles

B. "Partner Frenzy"
Every 3 min, for 6 Rounds:
2:30 on/:30 off

1) Bike

2) AMRAP:
12 Push-Ups
12 Single DB Step Overs