06/08/24

6/8

SATURDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
Burpee Broad Jump x 3
DB Push Press x 5 (lght)
OH DB Carry x 50ft

A. Every :90 sec, for 5 Sets:
(20 Intervals)
1) 18/15 Cal Bike
2) 15 Burpees Box Jump-Overs
(24"/20"
3) 200m Run
4) 20 KB Walking Lunges
(24/16kg)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 4
1) Burpees
2) Plank to Pike

A. "EMOM Mania"
[36 Intervals]
:40 on/:20 off
1) Bike
2) Alt. DB Snatches
3) DB Bent Over Row
4) Row
5) Box Jumps
6) Single DB Step Overs