07/15/24

7/15

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Muscle Clean
2) Power Clean
3) Squat Clean
4) Push Press

A. In a 24 min Window:
Establish a 1RM
Clean

B. "2008 Games Finale"
For Time:
30 Squat Clean to OH
(155/105lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Cossack Squats
3) Cobra Pose

A. Two Rouds of:
3 min on/1 min off
8 Jumping Lunges
12 Russian KB Swings
16 Air Squats

B. "Tag"
In a 30 min Window:
200 Cal Row (Buy-In)
*200 total split between
directly into...
AMRAP:
10 Plate G2O
10 Box Jump-Overs
10 Russian KB Swings
10 DB Thrusters
100m Run