07/13/24

7/13

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Plank to Pike
3) Static Hang

A. 35 min AMRAP:
(Alt. Full Rounds)
In teams of 2...
4 Strict Pull-Ups
8 Push Presses (135/95lbs)
12 Front Squats (135/95lbs)
*Every 6 Rounds (3 per teammate), teams must run 400m together

HXBX

Warm Up
200m Run
Followed by...
Tabata x 9
1) Inchworms
2) Plank to Pike
3) Wall Balls

A. Three Sets of:
Banded Tricep Ext. x 15
BB Curl x 15

B. "Tag"
In a 30 min Window:
100 Cals (MC)
100 Wall Balls
100 DB Clean & Jerks
*Members can split up reps however they would like