07/03/24

7/3

WEDNESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) Banded Muscle Snatch
3) Banded Tricep Ext.

A. For Time:
800m Run
30 Burpee Box Jumps Overs
(24"/20")
30 Strict HSPU
30 Burpee Box Jump Overs
800m Run

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Inchworms
4) Rev. Lunges
5) Hollow Hold

A. EMOM x 9
:35 on/:25 off
1) Curtsy Lunges
2) Deadlift (light)
3) Superman Pulses

B. "Level Up"
In an 18 min Window:
10 Cals (MC)
10 BB/DB Clusters
*Add 1 rep to both every round