Happy 4th of July!

7/4

THURSDAY

HXBXplus

Warm Up
76m Run
Followed by...
Tabata x 12
1) Burpees
2) Hollow Hold
3) Side Plank (left)
4) Side Plank (right)
5) Alt. DB Snatches (light)
6) Plank to Pike

A. Happy 4th of July!
"Tag"
In a 40 min Window:
7 Cals (MC)
4 G2O (155/115lbs)
17 Wall Balls
76 DU's or SU's
7 Cals (MC)
4 Burpee Box Jumps
17 KB Swings
76m Run

HXBX

Warm Up
76m Run
Followed by...
Tabata x 12
1) Burpees
2) Hollow Hold
3) Side Plank (left)
4) Side Plank (right)
5) Alt. DB Snatches (light)
6) Plank to Pike

A. Happy 4th of July!
"Tag"
In a 40 min Window:
7 Cals (MC)
4 G2O
17 Wall Balls
76 DU's or SU's
7 Cals (MC)
4 Burpee Box Jumps
17 KB Swings
76m Run