07/22/24

7/22

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ am empty BB...
1) Rom. DL
2) Clusters
3) Front Squats

A. In a 24 min Window:
Establish a 1RM
Front Squat

B. Two Rounds for Time:
400m Run
10 Front Squats (205/145lbs)

HXBX

Warm Up
Tabata x 9
1) High Knees
2) Butt Kickers
3) Inchworms

A. In a 10 min Window:
Back Squat x 8

B. "Tag"
In a 20 min Window:
10 Cal Row
7 Squat Cleans
7 Push-ups
10 Cal Row
7 Thrusters
7 Burpees over Rower