07/23/24

7/23

TUESDAY

HXBXplus

Warm Up
Tabata x 10
1) Burpees
2) High Knees
3) Plate G2O
4) OH Plate Walk
5) Hollow Hold

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Strict Press
1) 5 @ 75%
2) 3 @ 80%
3) 1 @ 85%
4) 3 @ 87%
5) 2 @ 90%
6) 1 @ 95%

B. 12 min AMRAP:
300/250m Row
20 SA DB Push Press
(50/35lbs; 10 each)
10 Strict Pull-Ups

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Cobra
2) HR Push-Ups
3) Medball Activation

A. In a 10 min Window:
Bench Press x 8
*Build as comfortable
directly into...
Six Rounds:
:20 on/:15 off
1) Bicycles
2) V-Ups
3) Plank

B. "Level Up"
In a 9 min Window:
25 DU's or 50 SU's
5 Man-Makers
*add one man-maker each round
-3 min rest-
In a 9 min Window:
100m Run
10 DB Step Overs
*add two reps each round