07/26/24

7/26

FRIDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Tabata x 6
1) KB Windmill (left)
2) KB Windmill (right)
3) KB Rom. DL

A. For Time:
800m Run
40 Double KB Deadlifts
(24/16kg)
40 KB Rev. Lunges
(Farmers Hold)
40 Double KB Deadlifts
800m Run

HXBX

Warm Up
4 min AMRAP:
100m Run
5 Inchworms
5 DB Thrusters (light)

A. 5 x 5
Strict Press
directly into...
2 x 10
DB Shoulder Fly's

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Devil's Press
2) Row
3) Air Squats
4) Row
5) DB Hang Clean & Jerk