07/27/24

7/27

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Alt. DB Snatches (light)
2) HR Push-Ups
3) Inchworms

A. In teams of 2...
For Time:
2000m Row
*Partner can only row while the other is holding 2 KB's in the Front Rack Position
when the clock hits 10:00...
For Time:
800m Run (together)
100 Alt. DB Snatches (50/35lbs)
*Partner can only work while the other holds a plank
when the clock hits 20:00...
For Time:
800m Run (together)
100 Push-Ups
*Partner can only work while the other holds 2 KB's Overhead
[teammates can switch as much as they'd like; 3 separate times recorded]

HXBX

Warm Up
400m Run
Followed by...
Tabata x 12
1) Burpees
2) Banded GM's
3) HR Push-Ups
4) Hollow Hold

B. "Partner Frenzy"
In a 40 min Window:
3000m Row (together)
directly into...
AMRAP:
You Go, I Go Fashion:
5 BB Deadlifts
6 DB Step-Ups
7 Push-Ups
8 Box Jumps
100m Run