07/31/24

7/31

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Plate G2O
2) Plate Squat Clean
3) Static Hang
4) Plank to Pike

A. Four Rounds for Time:
400m Run
10 DB S2O (50/35lbs)
10 Pull-Ups
400m Run
10 DB Hang Squat Cleans
10 Toes to Bar
*40 min TIME CAP
(MANDATORY)

HXBX

Warm Up
EMOM x 9
:40 on/:20 off
1) Single DB Squat Clean
(light; left)
2) Single DB Squat Clean
(light; right)
3) Cobra Pose

A. In a 10 min Window:
BB Hip Thrusts x 8
Back Squat x 10
*Build as comfortable

B. "King of Hill"
In an 18 min Window:
6 Burpees to Plate
9 Turkish Get-Ups
(each arm)
12 Cals (MC)