07/30/24

7/30

TUESDAY

HXBXplus

Warm Up
EMOM x 9
:40 on/:20 off
1) Row
2) DB Clusters (light)
3) Burpee
+
Squat

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Strict Press x 1
1) 80%
2) 85%
3) 90%
4) 95%
5) 95+%

B. 12 min AMRAP:
15 Cals (MC)
10 Power Cleans
(95/65lbs)
20 Alt. BB Rev. Lunges
(95/65lbs; Front Rack)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Scap Push-Ups
2) KB Swings (light)
3) Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) BB Rev. Grip BOR
2) SL V-Ups
3) DB Rev. Fly's
4) Hollow Pulses

B. "Tag"
In a 20 min Window:
200m Run
6 Burpee Box Jumps
8 Single DB Step-Overs
10 Deadlifts