07/10/24

7/10

WEDNESDAY

HXBXplus

Warm Up
Two sets of:
200m Run
10 Walking Lunges
10 Air Squats

A. In a 20 min Window:
(Includes Warm Up Time)
Five Sets of:
Front Squat x 2.1
@ 85% of 1RM
*Set of 2, rack BB, rest 5-10 sec, finish single

B. Three Rounds for Time:
500m Row
15 Thrusters (115/75lbs)

HXBX

Warm Up
Two Sets of:
:60 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Scap Push-Ups
2) Inchworms

A. In a 10 min Window:
Deadlift x 8
*Build as comfortable

B. "Level Up"
In a 9 min Window:
200m Run
10 Dballs over Shoulder
*add one rep to Dball
-rest 3 min-
In a 9 min Window:
250m Row
10 Devil's Press
*add one rep to Devil Press